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Surprsing facts about depression

2017-06-15T11:04:57+00:00

Forms of deppression So here's the thing with sadness. People think that sadness is misery, that it is a point in our lives where we feel down and pessimistic about life,  however people fail to realise that sadness and depression can in different forms and different shapes. Depression is not just feeling angry, lonely, or sad. [...]

Surprsing facts about depression 2017-06-15T11:04:57+00:00

Just a few nights of bad sleep upsets your brain

2017-11-06T11:02:16+00:00

Thanks to the clocks going back, many of us managed to grab a little bit of extra shut-eye over the weekend. And that's no bad thing because, as a country, we seem to be chronically sleep-deprived. According to the Sleep Council, the average Briton gets six-and-a-half hours sleep a night, which for most people [...]

Just a few nights of bad sleep upsets your brain 2017-11-06T11:02:16+00:00

Giving up sugar was the worst thing I ever did

2017-11-06T11:13:35+00:00

I’m sobbing at my desk. My colleagues look at me like I’m unhinged. “Are you okay?” they ask. I’m one month into life without sugar and I am categorically not okay. I have gone from eating at least one dessert a day (normally a chocolate pot or supermarket soufflé) to someone completely and utterly [...]

Giving up sugar was the worst thing I ever did 2017-11-06T11:13:35+00:00